Knowledge of Theory Essay

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Therefore Physical, mental and social is the three different types of well-beings of health.  Physical health: Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. A good height, weight is very good, is generally increased by improving nutrition and health care, and is also influenced by the standard of living and quality of life. Mental health: Mental health is a concept that refers to a human individual’s emotional and psychological well-being. One way to think about mental health is by looking at how effectively and successfully a person functions. Capable and competent, being able to handle normal levels of stress, maintain satisfying relationships, and lead an independent life.  Social health: Social health is if your social life is good, if you don’t have problems with your sport partners, and no problems of money, basically social health is if you have a good life, and you don’t have many problems with friends and family. Have friends that you can be open with, etc†¦ Fitness can be defined as the capacity to carry out the day’s activities without undue fatigue.  Physical fitness has two meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency.  General fitness: Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome. Components:  Stamina:- to maintain effort (both cardiovascular and muscular) ; with stamina in football you last longer while you playing a match and it makes you play the game better.  Strenght:- to deal with the efforts and loads placed on the body ; with strenght you’ll be able to tackle the ball and the reverse player harder and with more power.  Supplness:- to move joints through their full range ; you’ll be more agil while you doing skills in football.  Speed:- to contract muscles quickly and slowly ; you’ll run faster than your opponent while you playing football. Specific fitness: Specific or task-oriented fitness is a person’s ability to perform in a specific activity with a reasonable efficiency. Specific training prepares athletes to perform good in their sports.In all the sessions I worked with Habib, he was my circuit training partner. During some session we had some interruptions from some people. The first session was the hardest one, but after the session it started to get easier.  I think I can do better then this, I progressed in all the sessions, but not that much in the push-ups, I think I progressed in almost all the sessions because I have been working harder each circuit. In all my lesson it were almost all the same, I worked always with Habib and was very easy .  Session 1- I worked with Habib and it was a bit difficult doing this circuit at the first time. There was lots of pupils †messing around†.  Session 2- I worked with Habib again and it was much easier to do the circuit this time, there were some disturbances during the circuit.  Session 3-I worked with Habib and was a good circuit with less interruption then the last time.  Session 4 -I worked with Habib once again and it was similar as the last circuit in terms of behaviour. But it was much easier to do the exercises.  Session 5-I worked with Habib for the last time , the behaviour terms were good and I had to do ma best in the exercises and I did. Planning  I think I didn’t use any pre-test results. I think that the training should have been harder den what it was. I applied some of the training in my circuit. They were specified to my sport, the sport that I choose was football .I used all the best sections that I think that would apply better to my specific sport.  Performing  I progressed in almost all my sessions of my circuit, but there was one that I didn’t progress that much. The keep-ups, bench raisers. I did all my session for 11min and a rest of 30s. After that I improved a lot in each of the exercises witch is a example that the circuit training resulted and that is worth doing it. Monitoring  Over the 5 week my skills in the types of session that I choose improved a lot, the heart rate and the rovery rate stayed the same. Witch is a good result an that shows a bit of improvement and that shows if you do the circuit training properly the results will be great.  Final Evaluation  My circuit training was good, but not successful enough, because it based in my sport but if it had more sessions it could be improved more. My training was more based in my legs, and my legs work improved a bit. My skills improved a lot and I enjoyed doing this type of circuit. This is very useful to be done in footbal beciuse there is evidence it improves the players skills.